Compassionate Support for ADHD, Anxiety & Identity Exploration
You’re not lazy. You’re not broken. You’re not too much.
You're navigating a world that wasn’t designed for the way your brain works—and I’m here to help.
I specialize in working with Millennial and Gen-Z adults who are smart, creative, and deeply feeling—and who are often exhausted by their own inner critic, perfectionism, and difficulty focusing or following through.
Whether you’re struggling with anxiety, ADHD, burnout, or identity questions, I offer a collaborative, affirming space where you can finally breathe and begin again.
WORK WITH LANEY
Therapy Services
Therapy That Meets You Where You Are
I offer online therapy in Oregon for adults with ADHD and anxiety—because your healing doesn’t need to happen under fluorescent lights in a stuffy office.
ADHD Support
Build sustainable systems, strengthen executive functioning, and learn how to work with your brain instead of against it. Perfect for adults struggling with inattention, procrastination, and overwhelm.
Common Topics that come up in therapy: emotional dysregulation, task paralysis, perfectionism, time blindness.
Anxiety Therapy
Quiet your inner critic, work through overwhelm, and develop grounded coping skills to regulate your nervous system. Great for managing social anxiety, chronic worry, and people-pleasing.
Common Topics that come up in therapy: social anxiety, overthinking, people-pleasing, chronic worry.
Identity Exploration
Reconnect with your values, navigate past trauma, and uncover the stories you’ve internalized—and which ones you want to rewrite.
Support for LGBTQ+ adults, neurodivergent folks, and creatives feeling lost.
Contact me
Accepting New Clients!!
Click below to get started with a free 15 minute consultation
Phone
(503) 999-6923
Serving Oregon
Online services only.