Accepting New Clients!!

Accepting New Clients!!

Hi! I’m Laney!

(She/They)

  • I have nearly ten years of experience in mental health, and almost five years as a therapist.

    I really enjoy working with folks that want to update their internal maps. What does that mean exactly?

    Many times folks grow up and we need to fill roles for those in our family. The helper, the “good kid”, the quiet one, the rebel-

    Sometimes those roles no longer fit us- and sometimes they never fit us to begin with.

    My work encompasses identity, neurodivergence, gender, sexuality, and trauma. In our work together I aim to help you rediscover who you are and who you want to be.

    Click the contact button if you want to meet for a 15 minute call so we can see if we are a good fit.

  • I focus on the things that have happened to you that lead to you feeling stuck and frustrated.

    Maybe you have stories inside of you that you haven’t tried hard enough, that you are lazy, that you are undisciplined, or that this is a “you” problem.

    …Maybe you just need a guide? Someone to help you get back on track.

    I use visual mapping to help you trace back how you got here so that you can choose where to go next. Visual learners unite!

    It would be an honor to help you map your way out!

  • I am queer affirming, gender affirming, ENM affirmingand nonjudgmental.

    In my work, I use the term “folks” to make space for and respect people of all identities. I will use the pronouns and name that best affirms you. Coming to see a therapist can be hard enough, I am committed to respecting, affirming and celebrating who you are.

    I acknowledge that I am working and living on the land of the Santiam Kalapuya peoples.

    You can find more information about the Kalapuya people by going here: https://www.grandronde.org/

  • Good question!

    ADHD-Certified Clinical Services Provider certification means that I have chosen to focus my clinical work on folks who experience ADHD.

    I specialize in helping clients with ADHD overcome their emotional, behavioral, relationship, and achievement challenges so they can thrive in life.

Therapy Services

  • 50-Minute Therapy Session

    I meet with you once a week, every two weeks or once a month to engage in therapy.

    I use Narrative Therapy, CBT or other therapy techniques.

  • 80-Minute Therapy Session

    I meet with you to explore your goals at a deeper level.

    I use Narrative Therapy, Solution Focused Brief Therapy, CBT, as well as creative expression.

  • ADHD Therapy Groups

    Therapy groups are offered a few times a year and are a great opportunity to work on healing in a community setting.

    Group therapy is different than individual therapy as they can work to destigmatize the experience of having ADHD. In the ADHD therapy group we begin with a mindfulness exercise to ground ourselves and engage in self compassion.

    Therapy groups are kept small intentionally, typically 5-6 group members per group. Smaller group size means more time and attention overall and less overwhelming.

Helpful Resources

  • Mentaya

    Click here to learn more about using Mentaya to use your out of network benefits with Laney!

    Mentaya can help you reimburse up to 80% on your therapy costs!

    https://www.mentaya.com/patients

  • IVYPAY

    I use IVYPAY for clients who are paying for sessions using their debit/credit/HSA card.

    HIPPA compliant secure payments.

    I will send you an invite when we schedule the intake.

  • Open Path Collective

    I am committed to making therapy accessible.

    Lower cost therapy options.

    If you are needing sliding scale services I am listed on Open Path Collective.

    https://openpathcollective.org/clinicians/laney-holtgrefe/