Resources for Self Compassion
Kristin Neff
www.self-compassion.org
There are some really helpful guided practices here
Kind Eyes Meditation
A favorite meditation for moments when it’s hard to engage in self compassion.
Kristin Neff
www.self-compassion.org
There are some really helpful guided practices here
Kind Eyes Meditation
A favorite meditation for moments when it’s hard to engage in self compassion.