Did I Leave the Stove On? And Other Fun Anxiety Spirals

ADHD + anxiety = a mental horror show where you second-guess everything. Did I lock the door? Did I say something weird three weeks ago? Am I about to be fired for no reason?

Solutions? We got ‘em:
💡 Reality-check your thoughts (would your friend panic about this?)

💡 Externalize reminders (photo evidence that you did turn off the stove).

💡 Label your anxiety spirals ("Oh, hey, it’s my 2 a.m. existential crisis again!").

If you’re struggling with anxiety and ADHD, reach out and see if we are a good fit! I have free 15-minute consultations available!