Winter Blues? Season Affective Disorder (SAD)
This is not to be taken as medical advice. Speak with your primary care doctor regarding what is best for you.
This is not to be taken as medical advice. Speak with your primary care doctor regarding what is best for you.
It’s January. It’s cold. It’s dark. What to do when “Cave Oregon” has set in:
Get outside. I know. I know. It’s likely cold and wet. There is fresh air out there though. It’s a trade off.
Get moving. Grab the leash and take your four legged friend for a walk. Even just down the street and back- heck- even just walking them to the mail box- it gets you outside, it gets them outside- win-win!
Consider buying a happy light. If you can’t make your own sufficient Vitamin D supply (and nature is not lending a hand) store bought is just fine.
Send a text to your friends and make time to reconnect if you haven’t done so in a while. It’s easy to fall out of practice especially over the holidays. Maybe todays the day to reach out!
