Taking Space, what does that mean?
Hey folks!
Today we talk about what it means to “Take Space” when you are feeling overwhelmed or emotionally flooded. Taking Space can feel hard when we are emotionally impacted by our situation. Here’s some guidance:
Notice that you are feeling emotionally flooded.
Share with who you are talking with that you need to take a break.
Be sure to include the following:-When you will be back
-Your desire to continue the conversation when you feel more present with the topic.
EX: You are talking with your partner about an emotionally charged topic. You notice that you are stuck in your head with thoughts, or even that you can’t seem to stay focused on the topic.
You might say something like:
“I am having a hard time focusing. I need to take a break. Can we come back together and check in in about 10 minues (or however long you feel you need) and come back to this. I want to give you my full attention and I’m having a hard time right now. “
It is so important to set expectations. If they know they can expect to see you again in 10 minutes, this might help them manage their own frustrations or anxieties about the conversation AND about your commitment to the conversation.
As always, take such good care and if you are feeling that 2025 is the year you come to therapy, reach out to me and schedule a free 15 minute therapy consultation. We will get to know a bit about each other and see if we are a good fit.
Best,
Laney
