Generational Trauma
Generational Trauma aka- You are breaking cycles!
So you want to break generational patterns? You have come to the right place! Welcome!
It can be challenging to be the cycle breaker in your family. Other times it might feel really empowering and leave you feeling strong and capable.
Regardless of where you are right now, you deserve to claim the freedom. Let work together to reshape your inner world!
50-minute sessions
The 50 minute sessions are your standard therapy session. We will map out your struggles, map out your resources and put together a plan to get to the relief that you are seeking. Sessions typically begin with a short mindful self compassion exercise. These build upon your ability to be in the moment and are designed to ground you to the therapy experience.
Choose what works best for you:
Intensive 80- minute sessions
The 80 minute sessions are intensive sessions where you have the time needed to explore at depth the issues that you are facing and push through to get you closer to your goals quicker. For these sessions we can take a short break in the middle to allow you to take care of yourself and to promote greater focus in the second half of the session.
Your beliefs matter
When working through generational trauma it is important to me that you feel supported and that your beliefs are valued.
Whether its culture, spirituality, values- it matters.